2 Simple Ways To Manage Your Emotions...

I've gone for a 5-days workshop few weeks ago.

I've wanted to share what I've learned there, but only have time to do so now...

It's a workshop organised by Lapis Lazuli Light Society, and the speaker is Dr. Chiu-Nan Lai. She has been working to promote physical, mental and spiritual health for decades.

I was fortunate to be able to attend that workshop because I benefited so much from it.

As a sign of appreciating what Dr. Lai has taught us, I would like to share her message with everyone else.

Emotion Has Effect On Your Health...

You see, our emotion has tremendous effect on our health. If the health at the spiritual and emotional level is not in optimum level, so does the physical health.

I think you would agree with me, don't you?

Imagine when you're angry... your heart is pumping fast, the blood gushing through the veins, you'd probably sweat, you body might tremble, etc. Does it feel nice to be angry?

Unlikely.

Since it doesn't feel nice, definitely, the body won't feel nice either.

To Be Healthy, Manage Your Emotion First!

So, the first thing I would like to share with you now would be: how to manage your emotion easily.

Dr. Lai taught us many methods, but I like these two the most.

It will help you reduce your anger, fear, frustration, uneasiness, moodiness and any negative emotion.

I've shared the first method with a friend who was depressed last week. And the result is just amazing!

She felt better, more encouraged and was up to face her challenges in a matter of days.

I was surprised too!

So, let's see these two methods:

1. Rotate Your Eyes.

This is the method which I've shared with the friend who was depressed as mentioned about.

Now, I would expect some doubtful glare from some people when I say this...

Dr. Lai said the same thing.

People prefer complexity, than simplicity.

"So simple?" people would probably ask. "Does it work?"

Well, it may be simple, but it work.

Even if you're doubtful about it, since it's simple, and does not cost you anything, why not give it a try for a few days first before making your conclusion?

Right?

So, how does this method work?

Here you go...

a) First, rotate your eyes in clockwise direction for 3 times - imagine there's a big clock in front of you. Look at 11 o'clock, then move your eyes to 12, 1, 2, 3 and so on until it's back to 12. That's considered 1 time. Do this for 3 times.

b) Then, rotate your eyes in anti clockwise direction for many times until your emotion subsizes - imagine there's a big clock in front of you. Look at 1 o'clock, then move your eyes to 12, 11, 10, 9 and so on until you're back to 12. Do this many times until you feel comfortable.

This is my favorite methods, because you can do it anytime, anywhere, as and when the needs arises.

Well, if you feel embarrassed to do it in public places... (Yeah, imagine what will others said when they see your eyes rotating around!)

Then, you can close your eyes, and rotate. I've tested it before, and it works just fine.

2. Sea Salt Bath.

Now, this is also another good method. I've learned this in my Pranic healing before, and when Dr. Lai mentioned it again, it's a reminder for me.

I've done many salt bath before (using unrefined rock salt), but never sea salt.

Dr. Lai suggested sea salt.

I went about doing research about sea salt, and I found that it's really amazing.

Not only it helps cleansing your negative energy (negative energy are generated when there's negative emotion, and in the same time, negative energy can lead to negative emotion.), it also makes you relax, increase blood circulation etc.

Dr. Lai also taught another interesting method:

Put some sea salt in a cup or glass. Hope the cup or glass in front of your stomach, and imagine negative energy (usually something greyish) going into the glass. It'll help to remove negative energy from your body as well.

It works just well!

More On Sea Salt...

Now, incidentally, I came across an interesting product base on sea salt from a friend. I'll be sharing this product with you soon, once the website is officially launched.

The launching date of the site has been fixed on November 8, 2008. Yup, it's this Saturday.

If you're interested to find out more, please register yourself at: http://ebizac.com/support/?id=1604. I'll send you the details once it is officially opened.

More On Lapis Lazuli Light Society...

And, if you like to know more about Lapis Lazuli Light Society and Dr. Lai's work, you can visit their website at: http://www.lapislazulilight.com.

Till then, I'll talk to you soon.

Cheers,
Guan
http://www.TaichiBreathing.com
http://www.ChineseStoryWisdom.com