Since April 09, 2006...

If you have subscribed to my other list, you've probably known that I am on serious weight loss program...

Just to share my little 'success story' with you:

Since April 09, 2006, I have lost a neat 10lbs (4.5kgs)!

But, this is too early to celebrate yet... you see, I've told you that I'm GOING to lose 44lbs (20kgs) in 3 month's time, haven't I?

You can calculate that I still have 2 months and 8 days, and how many more pounds I have to shed?

You're right: 34lb to go!

Can't rest my laurel yet... as there's no royal road to weight loss.

More hard work. Less calories!

Oh, and if you're interested to read some tips about healthy dining in a restaurant, read this article:

Restaurant Dining Tips

It's a treat (literally) from me! :)

As Confucius said, "...Though there may be a lot of meat, but one should not eat more than the amount of rice. There’s no limit for wine, but one should not get drunk with it. Wine and dried meat bought in the market is not to be eaten. Don’t take away the ginger when eating. Do not over eat..."

[Confucius Analects, Chapter 10, Paragraph 8]

Have healthy eating, and wish me luck in me losing... my weight, of course!

Cheers always,
Guan

Tai Chi Breathing System For Better Health, Less Stress, And Relaxed Mind!

I'm Going To Lose...

Wow! It's been a long time since I talk to you...

"What's up?" You may ask.

I don't know if you've watched this, but I've gotten some inspiration, motivation, determination, whatever you call it, from a neat TV show called, "The Big Loser"

Do you watch it?

It's about 12 over-sized contestant going into a The-Survival-Or-The-Apprentice-like competition to see who loses the most weight! As usual, 2 teams, led by one trainer each. They face many challenges and 'temptations' as well!

Temptation?

Yup, temptation to eat, or not doing exercises!

But hey, that's not all. The most thrilling part is...

At the end of each week: 'The Weighing', the total of weight lost of each team will be measured. The losing team (ironically, loses the least... weight) will have to pick one among them to pack and 'goodbye'!

Did I say inspiration?

Well, after receiving many enquiries from my subscribers about my weight... I've resolved to lose it for good!

After all, my girlfriend would love it!

"Now, how are you supposed to lose it?" You may ask again. "Following like 'The Big Loser'?"

Nah...

I was weighing 104kgs (229lbs) in 2002, and in the short span of 8 months, I lost 31kg (68lbs). So this time, same game plan. And I'm going to lose at least 20kgs (44lbs) in 3 months' time!

"Hey, how do you weigh now?" You curious?

Err... this is kinda public. So, I'll like to keep it private first. If I lose 20kgs (44lbs), I'll let you know how much I weight at that time! (You can count, can't you?)

But hey... since 9 Apr, I've lost 2kgs, a neat 4.4lbs off my body!

Hey, do I deserve a clap?

Cool!

Psst... wanna know how I did it in such a short time?

Now, read this...

The key lies in the amount of energy that you have. Though I've been too busy to move even my butt in the past half year, I still have the energy to exercise as much as I want.

Where the hell I get these energy?

Now, you might want to read further...

My secrets on how to get unlimited energy into your body is...

How you breath!

Ow, come'on Guan. Kidding me?

Well, most people would think so, but... why don't you go to this site to find out how: Tai Chi Breathing

It's the same cool techniques I've been using, and it works simply like magic, 24 hours a day, 7 days a week!

You could do the same, and boost your energy like crazy!

Till then, wish me luck in my weight losing plan. I'm going to lose...the weight for good!

Cheers always,
Guan

"Wanna Boost Your Energy?" Visit: Tai Chi Breathing