Since April 09, 2006...

If you have subscribed to my other list, you've probably known that I am on serious weight loss program...

Just to share my little 'success story' with you:

Since April 09, 2006, I have lost a neat 10lbs (4.5kgs)!

But, this is too early to celebrate yet... you see, I've told you that I'm GOING to lose 44lbs (20kgs) in 3 month's time, haven't I?

You can calculate that I still have 2 months and 8 days, and how many more pounds I have to shed?

You're right: 34lb to go!

Can't rest my laurel yet... as there's no royal road to weight loss.

More hard work. Less calories!

Oh, and if you're interested to read some tips about healthy dining in a restaurant, read this article:

Restaurant Dining Tips

It's a treat (literally) from me! :)

As Confucius said, "...Though there may be a lot of meat, but one should not eat more than the amount of rice. There’s no limit for wine, but one should not get drunk with it. Wine and dried meat bought in the market is not to be eaten. Don’t take away the ginger when eating. Do not over eat..."

[Confucius Analects, Chapter 10, Paragraph 8]

Have healthy eating, and wish me luck in me losing... my weight, of course!

Cheers always,
Guan

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